* Improved Health Workoth Weights (updated 2024-11-20) ~ youtor.org

Improved Health Workoth Weights (updated 2024-11-20)

25 min Walk with Weights for a Combined Strength and Cardio Workout [upl. by Honey397]

25 min Walk with Weights for a Combined Strength and Cardio Workout

Duration: 28:00
80.7K views | 24 Apr 2023

11 min Walking with Weights no talking beginner low impact workout [upl. by Egarton125]

11 min Walking with Weights no talking beginner low impact workout

Duration: 13:22
68.2K views | 1 Mar 2023

30 minute Full Body Strength Workout Strength Training for Seniors and Beginners [upl. by Thisbee]

30 minute Full Body Strength Workout Strength Training for Seniors and Beginners

Duration: 32:22
128.8K views | 13 Oct 2021

30min Full Body Walking in Place with Light Weights for Weight Loss [upl. by Kovacs]

30min Full Body Walking in Place with Light Weights for Weight Loss

Duration: 32:51
99.4K views | 11 months ago

3400 steps WALKING WORKOUT with hand weights [upl. by Komara467]

3400 steps WALKING WORKOUT with hand weights

Duration: 35:11
119K views | 12 Jun 2022

STRENGTH TRAINING for BEGINNERS Build strength get toned amp speed up metabolism [upl. by Yddub]

STRENGTH TRAINING for BEGINNERS Build strength get toned amp speed up metabolism

Duration: 25:25
230.9K views | 12 Aug 2021

DYNAMIC Cardio Strength and Ab Workout to BURN FAT and BOOST METABOLISM [upl. by Naivaf]

DYNAMIC Cardio Strength and Ab Workout to BURN FAT and BOOST METABOLISM

Duration: 23:30
67.3K views | 28 Aug 2023

HIIT Workout Low Impact Workout for Shedding Weight and Advancing to that Next Level 💖 [upl. by Marduk127]

HIIT Workout Low Impact Workout for Shedding Weight and Advancing to that Next Level 💖

Duration: 34:16
640.7K views | 25 Oct 2021

The Ultimate AllInOne Workout for Weight Loss Walking Strength Cardio Balance and Flexibility [upl. by Clawson]

The Ultimate AllInOne Workout for Weight Loss Walking Strength Cardio Balance and Flexibility

Duration: 31:30
121.7K views | 10 months ago

Low Impact Cardio and Strength Workout to Improve Fitness [upl. by Lamek]

Low Impact Cardio and Strength Workout to Improve Fitness

Duration: 30:59
67.3K views | 20 Feb 2023

Seated Strength Chair Exercises for Seniors and Beginners all seated [upl. by Proudfoot]

Seated Strength Chair Exercises for Seniors and Beginners all seated

Duration: 17:39
19.1K views | 28 Oct 2022

20 minute Walking Workout for Weight Loss Walk at Home Full Body [upl. by Madid]

20 minute Walking Workout for Weight Loss Walk at Home Full Body

Duration: 22:21
656.3K views | 25 Sep 2023

Quick 15min Low Impact Walk at Home Workout to Improve Mood [upl. by Burman]

Quick 15min Low Impact Walk at Home Workout to Improve Mood

Duration: 16:46
220.1K views | 29 May 2023

CHAIR WORKOUT Exercises for Seniors amp Beginners 15 minute Quick amp Effective Workout [upl. by Zehcnas]

CHAIR WORKOUT Exercises for Seniors amp Beginners 15 minute Quick amp Effective Workout

Duration: 16:15
69.5K views | 22 Feb 2021

Low Impact Standing Cardio Get Fit Without Jumping [upl. by Riobard]

Low Impact Standing Cardio Get Fit Without Jumping

Duration: 44:50
291K views | 19 Jun 2023

15 Minute Walk at Home Workout Walking Exercise for Weight Loss [upl. by Perloff]

15 Minute Walk at Home Workout Walking Exercise for Weight Loss

Duration: 18:07
157.8K views | 9 months ago

30 minute DANCE WORKOUT with 3100 fat burning low impact steps [upl. by Ymorej]

30 minute DANCE WORKOUT with 3100 fat burning low impact steps

Duration: 30:50
312K views | 27 Jun 2022

25 minute Low Impact Cardio Walk at Home Workout No squats no jumping no floor [upl. by Ocsirf]

25 minute Low Impact Cardio Walk at Home Workout No squats no jumping no floor

Duration: 27:19
203.4K views | 8 May 2023

30 minute Low Impact Walking Workout for Weight Loss [upl. by Inga485]

30 minute Low Impact Walking Workout for Weight Loss

Duration: 33:01
258.2K views | 21 Aug 2023

15 Min Walking Workout Exercise to Lower Blood Sugar [upl. by Sibel]

15 Min Walking Workout Exercise to Lower Blood Sugar

Duration: 17:14
327.6K views | 13 Nov 2023

Fatburning HIIT WALKING WORKOUT to lose weight Walk at home with no equipment and no squats [upl. by Atthia686]

Fatburning HIIT WALKING WORKOUT to lose weight Walk at home with no equipment and no squats

Duration: 28:30
238K views | 10 Jul 2023

No More Excuses 25Minute Sweaty Cardio Workout [upl. by Tatman]

No More Excuses 25Minute Sweaty Cardio Workout

Duration: 30:23
140.3K views | 12 Jun 2023

FAST WALK at home workout in 20 minutes with 15 second exercise changes [upl. by Sucam207]

FAST WALK at home workout in 20 minutes with 15 second exercise changes

Duration: 22:41
194.8K views | 20 Nov 2023

5200 Steps Happy DANCE Workout with Improved Health Benefits [upl. by Louella813]

5200 Steps Happy DANCE Workout with Improved Health Benefits

Duration: 51:38
334.2K views | 1 May 2022

12 minute Low Impact Cardio Workout to Boost Mood and Energy [upl. by Jordon]

12 minute Low Impact Cardio Workout to Boost Mood and Energy

Duration: 13:23
91.4K views | 16 Oct 2023

Fast Walking in 30 minutes Power Walking Intervals to Get Fit [upl. by Fromma]

Fast Walking in 30 minutes Power Walking Intervals to Get Fit

Duration: 34:08
203.6K views | 10 months ago

Seated Workout at Home Full body workout to see improvements Chair Exercises for Seniors [upl. by Aicerg139]

Seated Workout at Home Full body workout to see improvements Chair Exercises for Seniors

Duration: 31:37
108.4K views | 8 Dec 2021

20 Minute Fat Burning HIIT Workout at Home NO EQUIPMENT NO FLOOR [upl. by Annet769]

20 Minute Fat Burning HIIT Workout at Home NO EQUIPMENT NO FLOOR

Duration: 23:30
94K views | 2 Oct 2023

Low Impact Cardio Get Fit Without Jumping [upl. by Shuma]

Low Impact Cardio Get Fit Without Jumping

Duration: 32:56
161.1K views | 7 Aug 2023

1980s Workout Low Impact Cardio Workout with fun popular music from the 80s [upl. by Pontias]

1980s Workout Low Impact Cardio Workout with fun popular music from the 80s

Duration: 28:45
1.5M views | 4 Jul 2022

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