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3dmj (updated 2024-11-23)

Project 3550 Ep 3 Training Approach 3DMJ Godfather [upl. by Maisel]
Duration: 16:56
8.9K views | 10 Aug 2020
Cross Over Curls My Favorite Things [upl. by Alene]
Duration: 6:24
7.4K views | 10 Mar 2017
Prep Time Godfather Saga 52 [upl. by Llevron]
Duration: 14:55
7K views | 6 Sep 2015
3DMJ Coach Alberto Nuñez I Want To Be EliteMy Split [upl. by Nerrat416]
Duration: 11:26
59.7K views | 2 Aug 2016
Part 1 Introducing the Pyramid and Level 1 Calories [upl. by Ardelle]
Duration: 19:22
232.2K views | 20 Jun 2013
Jeff Alberts on Calf Training Moo Moos [upl. by Onaicul]
Duration: 9:35
41.6K views | 14 May 2013
3DMJ Podcast 260 QampA Session 26 [upl. by Nelg]
Duration: 1:25:48
2.6K views | 4 months ago
BUILD BIGGER quot3Dquot DELTS Effective Lateral Delt Training [upl. by Amsirp]
Duration: 8:06
240K views | 2 Dec 2015
Back amp Biceps With 3DMJ Coach Alberto Nuñez [upl. by Evan]
Duration: 15:03
35.1K views | 19 Apr 2014
3DMJ Tips For Lagging Delts [upl. by Hapte]
Duration: 3:41
41.7K views | 17 Aug 2013
3DMJ Podcast 252 The Big Volume Debate [upl. by Tay451]
Duration: 1:04:06
5.6K views | 8 months ago
Peak Week Advice w 3DMJ Part 1 [upl. by Anitroc]
Duration: 9:12
25.2K views | 21 Apr 2012
A Days Worth Of PreContest Eating Coach Alberto Nuñez [upl. by Ardnekan688]
Duration: 10:28
44.9K views | 29 Jan 2014
Back amp Back Training Favorite Things [upl. by Yesoj911]
Duration: 7:08
39K views | 4 Jan 2014
Part 1 3DMJ QampA Series Training Programs [upl. by Levey]
Duration: 6:44
29.4K views | 13 Jan 2013
3DMJ Podcast 77 How To Learn [upl. by Brant]
Duration: 1:07:58
2.2K views | 11 Jan 2018
A Days Worth Of PreContest Eating II Coach Alberto Nuñez [upl. by Enaxor]
Duration: 9:36
27.7K views | 15 Mar 2014
3DMJ Podcast 100 QampA Session 8 [upl. by Jerrie]
Duration: 1:33:02
3.9K views | 19 Jul 2018
Seal Rows My Favorite Things [upl. by Wolsky817]
Duration: 2:44
361.8K views | 22 Mar 2014
Back Training 101 by Chris Lavado [upl. by Ardnohsed]
Duration: 14:53
291.6K views | 13 May 2014
Eric Helms Interview 3DMJ amp Shredded By Science [upl. by Coveney]
Duration: 44:38
18.1K views | 29 Apr 2014
Leg Extension Variations for Complete Quad Development [upl. by Towland507]
Duration: 6:02
11.3K views | 1 Mar 2023
3DMJ Podcast 120 QampA Session 12 [upl. by Akiem940]
Duration: 1:39:32
3.8K views | 31 Jan 2019
DrugSteroid Free JourneyAlberto Nuñez on Staying Natural [upl. by Helene62]
Duration: 11:10
359.6K views | 10 Oct 2012
3DMJ Podcast 263 Why Is Gaining So Hard [upl. by Ahsinirt]
Duration: 1:05:10
111 views | 3 months ago
3DMJ Podcast 256 Is Using RPE Worth It [upl. by Gertrudis631]
Duration: 1:19:23
2.6K views | 6 months ago
3DMJ Podcast 265 How amp When To Adjust Your Diet [upl. by Eylrac299]
Duration: 1:05:52
3K views | 2 months ago
Part 3 3DMJ QampA Series Training Programs [upl. by Anastatius]
Duration: 7:30
19.1K views | 16 Jan 2013
3DMJ Podcast 78 The Skill Of Lifting [upl. by Madelaine712]
Duration: 1:42:17
2.4K views | 18 Jan 2018





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