* Hareketlerin Doğru Yapılışı (updated 2024-11-22) ~ youtor.org
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Hareketlerin Doğru Yapılışı (updated 2024-11-22)

Z BAR SKULL CRUSHER [upl. by December]
Duration: 0:50
118 views | 1 month ago
Tekvando Teknikleri [upl. by Kerby]
Duration: 1:36
109.7K views | 31 May 2007
DOĞRU HAREKET NASIL YAPILIR 1453 HARUN [upl. by Ariela252]
Duration: 48:50
54.6K views | 4 Aug 2023
SEATED ONE ARM DUMBELL TRICEPS EXTENSION [upl. by Geminius]
Duration: 0:56
92 views | 1 month ago
DUMBELL SQUEZZ PRESS [upl. by Olympie733]
Duration: 0:52
56 views | 1 month ago
DUMBELL LATERAL RAİSES [upl. by Esilegna263]
Duration: 0:42
74 views | 1 month ago
STRAIGHT BAR FACE PULL [upl. by Mattheus]
Duration: 0:44
12 views | 3 weeks ago
REVERSE GRIP LAT PULLDOWN [upl. by Kedezihclem]
Duration: 0:45
7 views | 2 weeks ago
CABLE REVERSE GRIP OVERHEAD TRICEPS EXTENSION [upl. by Basso]
Duration: 0:38
9 views | 1 week ago
SMITH MACHINE INCLINE OVERHEAD PRESS [upl. by Aicilif]
Duration: 0:56
12 views | 1 week ago
HAMMER CURL [upl. by Lejna813]
Duration: 0:42
193 views | 2 months ago
DUMBELL CURL [upl. by Sadoc]
Duration: 0:40
51 views | 1 month ago
CABLE ROW [upl. by Theda]
Duration: 0:44
4 views | 1 week ago
DUMBELL ROW [upl. by Solrac]
Duration: 0:36
1.6K views | 5 months ago
CABLE UPRIGHT [upl. by Stargell]
Duration: 0:47
526 views | 1 month ago
Dumbell Press Nasıl Yapılır Bu Hataları Yapma [upl. by Aicirtak]
Duration: 5:03
1 views | 1 week ago
DUMBELL TRICEPS EXTENSION [upl. by Anitneuq]
Duration: 0:46
1 views | 2 months ago
LAT PULLDOWN [upl. by Avictor]
Duration: 0:52
12 views | 3 weeks ago
BARBELL SHRUG [upl. by Aleik]
Duration: 0:40
3 views | 1 week ago
ŞINAV [upl. by Kissel79]
Duration: 0:40
1 views | 1 week ago
STRAIGHT ARM ROPE PULLDOWN [upl. by Fillender119]
Duration: 0:47
40 views | 1 week ago
CABLE FRONT RAISES [upl. by Sirmons]
Duration: 0:46
3 views | 1 week ago
INCLINE DUMBELL FLY [upl. by Shaya753]
Duration: 0:43
451 views | 2 months ago
PLAKA FRONT RAISES [upl. by Joseph]
Duration: 0:36
31 views | 2 weeks ago
CABLE REAR DELT FLY [upl. by Ecinom833]
Duration: 0:46
|
BARBELL UPRIGHT ROW [upl. by Ennovyhc]
Duration: 0:46
|
BARBELL BICEPS CURL [upl. by Ttegdirb]
Duration: 0:41
|





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