Fitandnerdy (updated 2024-11-24)

CLEAN BULKING FOR SUMMER BOOTY GAINS The Essentials How to Build Muscle Without Gaining Fat [upl. by Kobylak]

CLEAN BULKING FOR SUMMER BOOTY GAINS The Essentials How to Build Muscle Without Gaining Fat

Duration: 16:52
32.3K views | 12 Mar 2019

FULL BODY DUMBBELL WORKOUT Simple amp Effective [upl. by Notned825]

FULL BODY DUMBBELL WORKOUT Simple amp Effective

Duration: 12:34
40.7K views | 19 Dec 2017

INTERMITTENT FASTING What I Eat In A Day Workout Protein Smoothie Recipe [upl. by Pickard]

INTERMITTENT FASTING What I Eat In A Day Workout Protein Smoothie Recipe

Duration: 16:08
59.4K views | 20 Jun 2017

BUILD A BOOTY Dumbbell Only Leg Workout [upl. by Anerec]

BUILD A BOOTY Dumbbell Only Leg Workout

Duration: 7:54
22.3K views | 12 Feb 2018

5 TIPS to BALANCE YOUR HORMONES Science Based tips to Eliminate PMS [upl. by Aisatsana975]

5 TIPS to BALANCE YOUR HORMONES Science Based tips to Eliminate PMS

Duration: 26:33
49.1K views | 7 Dec 2022

What I Eat to GET FIT with Intuitive Eating quotSpecialquot Paleo Brownie Recipe [upl. by Enilram]

What I Eat to GET FIT with Intuitive Eating quotSpecialquot Paleo Brownie Recipe

Duration: 16:30
12.2K views | 13 Sep 2018

The ONLY Accurate Way to Calculate your TDEE Making Kombucha Edible Skincare amp More [upl. by Leacock]

The ONLY Accurate Way to Calculate your TDEE Making Kombucha Edible Skincare amp More

Duration: 16:53
49.2K views | 11 Feb 2019

My New WORKOUT ROUTINE for FAT LOSS How to Phase Your Workouts to Maximize Results MY MACROS [upl. by Mayes]

My New WORKOUT ROUTINE for FAT LOSS How to Phase Your Workouts to Maximize Results MY MACROS

Duration: 19:54
23.8K views | 29 Sep 2021

Personal Trainer REACTS to AI Fitness amp FAT LOSS Programs [upl. by Liagabba]

Personal Trainer REACTS to AI Fitness amp FAT LOSS Programs

Duration: 33:13
5.1K views | 18 Jul 2023

Learn to LOVE YOUR BODY amp LOVE FOOD to get HEALTHIER [upl. by Holzman]

Learn to LOVE YOUR BODY amp LOVE FOOD to get HEALTHIER

Duration: 25:37
4.7K views | 8 months ago

THE WORST WAY TO LOSE WEIGHT How Youre Hindering Your Progress Real Talk with MissFitAndNerdy [upl. by Phelips]

THE WORST WAY TO LOSE WEIGHT How Youre Hindering Your Progress Real Talk with MissFitAndNerdy

Duration: 7:39
72.7K views | 18 Jul 2017

HOW TO STAY FIT After A Breakup [upl. by Fisch456]

HOW TO STAY FIT After A Breakup

Duration: 15:38
13K views | 23 Aug 2018

The BEST Macros for WEIGHT LOSS amp HEALTH What I Eat In a Day [upl. by Gnoy956]

The BEST Macros for WEIGHT LOSS amp HEALTH What I Eat In a Day

Duration: 23:52
24.4K views | 22 Oct 2021

Dumbbell Only GLUTE FOCUSED Lower Body Workout AT HOME FRIENDLY [upl. by Adnovoj]

Dumbbell Only GLUTE FOCUSED Lower Body Workout AT HOME FRIENDLY

Duration: 14:13
16.9K views | 16 Mar 2022

EASIEST WAY TO GET FIT The Fitness Starter Kit Ep 3 [upl. by Uriah299]

EASIEST WAY TO GET FIT The Fitness Starter Kit Ep 3

Duration: 13:09
30K views | 2 Nov 2017

What I Eat PRE amp POST WORKOUT Full Body Booty Building Workout [upl. by Ecylahs]

What I Eat PRE amp POST WORKOUT Full Body Booty Building Workout

Duration: 15:32
17.4K views | 29 Mar 2019

QUITTING MY REVERSE DIET Finding Balance My Thoughts on Tracking Macros [upl. by Coonan459]

QUITTING MY REVERSE DIET Finding Balance My Thoughts on Tracking Macros

Duration: 25:58
15.8K views | 2 Jun 2022

Kick Your SUGAR ADDICTION What I Eat while Intuitive Eating [upl. by Amati]

Kick Your SUGAR ADDICTION What I Eat while Intuitive Eating

Duration: 15:44
42.7K views | 20 Jul 2018

Thanksgiving Feast CHEAT DAY BEFORE amp AFTER I Gained HOW MUCH [upl. by Bille]

Thanksgiving Feast CHEAT DAY BEFORE amp AFTER I Gained HOW MUCH

Duration: 16:50
38.8K views | 5 Dec 2019

MY NIGHTTIME ROUTINE to Promote Muscle Growth Sleep and Flexibility [upl. by Airreis132]

MY NIGHTTIME ROUTINE to Promote Muscle Growth Sleep and Flexibility

Duration: 10:32
26.5K views | 8 Aug 2017

Watch this is you want to lose weight for summer NO ONE TALKS ABOUT THIS [upl. by Johm]

Watch this is you want to lose weight for summer NO ONE TALKS ABOUT THIS

Duration: 26:58
10.9K views | 7 months ago

What you NEED TO KNOW about WEIGHT LOSS Calories In Calories Out Myth WHAT I EAT for Fat Loss [upl. by Hatnamas267]

What you NEED TO KNOW about WEIGHT LOSS Calories In Calories Out Myth WHAT I EAT for Fat Loss

Duration: 19:47
43K views | 16 Apr 2020

I WAS WRONG How My Diet and Fitness Lifestyle Have Changed in 1 Year [upl. by Palumbo58]

I WAS WRONG How My Diet and Fitness Lifestyle Have Changed in 1 Year

Duration: 11:56
31.1K views | 9 Apr 2018

INTERMITTENT FASTING ∞4 Month Update∞ Healthy Hot Chocolate Recipe [upl. by Notna498]

INTERMITTENT FASTING ∞4 Month Update∞ Healthy Hot Chocolate Recipe

Duration: 13:48
32.7K views | 15 Sep 2017

HOW TO FIX YOUR DAMAGED METABOLISM 8 Steps to a Faster Metabolism [upl. by Ilrebma]

HOW TO FIX YOUR DAMAGED METABOLISM 8 Steps to a Faster Metabolism

Duration: 8:02
236.1K views | 9 Nov 2017

INTERMITTENT FASTING Update What I Eat Paleo [upl. by Laehctim]

INTERMITTENT FASTING Update What I Eat Paleo

Duration: 13:19
20.6K views | 20 Sep 2018

What I Eat In a Day CHANGING my WORKOUT SPLIT amp My ULTIMATE Sleep Hack [upl. by Paton]

What I Eat In a Day CHANGING my WORKOUT SPLIT amp My ULTIMATE Sleep Hack

Duration: 17:00
8.2K views | 5 Nov 2020

FabFitFun UNBOXING Most Exciting Box Ever [upl. by Kitti48]

FabFitFun UNBOXING Most Exciting Box Ever

Duration: 10:43
3.8K views | 20 Feb 2018

INTERMITTENT FASTING for WEIGHT LOSS SixWeekShred [upl. by Niffirg]

INTERMITTENT FASTING for WEIGHT LOSS SixWeekShred

Duration: 15:35
24.8K views | 9 Nov 2018

I Tried the Carnivore Diet for One Week SHOCKING RESULTS [upl. by Lussier]

I Tried the Carnivore Diet for One Week SHOCKING RESULTS

Duration: 28:45
174.4K views | 30 Mar 2019

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